7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
For intrusive thoughts and compulsions that will not let go. Talk with people in Iran who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Iran circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI'm not going to tell you everything happens for a reason, it doesn't and but you can get through it so I did, and I'm not especially strong and ask for a double appointment if you can, it changed things for me.โ
โA note for the next person. I was where you are a year and a half ago. Intrusive thoughts that horrify me, every single day. Today I went for a walk and didn't cry once.โ
โI've been there. For me it was about three years ago. Back then it was pure O and nobody understanding. Some weeks I don't think about it at all. It doesn't stay this heavy. xโ
โI've been there. For me it was in 2023. Hand washing till my skin cracks, every single day. I can talk about it now without falling apart. It comes back slowly, like feeling in your fingers after the cold.โ