Professional🇯🇲
Andre Therapy Practice
Practical help for people dealing with alcohol recovery and depression, plus a weekly drop-in.
Evenings and weekends
OCD support in Jamaica
For intrusive thoughts and compulsions that will not let go. Talk with people in Jamaica who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Jamaica circle: Weekly check-in ·
If you need someone right now
Help for OCD in Jamaica
ProfessionalFeatured🇯🇲
Kevin Counselling
A small team supporting depression and eating disorders. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Service🇯🇲
Easy Ride Patient Transport, Ocho
Practical help for people dealing with loneliness and adhd, plus a weekly drop-in.
Tue to Sat, 10 to 6
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“I'm not going to tell you everything happens for a reason, it doesn't and but you can get through it so I did, and I'm not especially strong and ask for a double appointment if you can, it changed things for me.”
Barista in Iloilo City · been through ocd“I've been there. For me it was in 2023. Hand washing till my skin cracks, every single day. I can talk about it now without falling apart. It comes back slowly, like feeling in your fingers after the cold.”
pianojay38 · been through ocd“I am not going to tell you it will be fine. It might not be fine for a while. But you can start with one small thing. For me, it was taking a photo of the hob. It did not fix anything, but it gave me a way to leave the house. Find your photo. And please, tell someone. I know it feels like a lot, but it is less when you say it out loud.”
Spring Acorn · been through ocd“Hi, you. I was where you are a year and a half ago. Intrusive thoughts that horrify me, every single day. Last month I had people round for dinner. The bad days get further apart. You're not on your own.”
A member · been through ocd