ProfessionalLow cost🇵🇰
Northside Debt Advice, Quetta
Practical help for people dealing with anxiety and panic and loneliness, plus a weekly drop-in.
Evenings and weekends
OCD support in Pakistan
For intrusive thoughts and compulsions that will not let go. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for OCD in Pakistan
ProfessionalLow cost🇵🇰
Open Door Psychotherapy, Islamabad
Run by people who have been through alcohol recovery and adhd themselves.
Mon to Fri, 9 to 5
ServiceLow cost🇵🇰
Steady Hands Care, Gujranwala
A small team supporting loneliness and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
ProfessionalFree🇵🇰
Bilal & Partners Family Law
We help people with loneliness and adhd, in person in Multan and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
ProfessionalFree🇵🇰
Clear Path Counselling, Sialkot
Run by people who have been through anxiety and panic and bipolar disorder themselves.
Evenings and weekends
CommunityFree🇵🇰
Hyderabad Peer Support Group
Practical help for people dealing with body image and self-worth and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
Charity🇵🇰
The Lantern Trust, Multan
Run by people who have been through loneliness and trauma and ptsd themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“I've been there. For me it was in 2023. Hand washing till my skin cracks, every single day. I can talk about it now without falling apart. It comes back slowly, like feeling in your fingers after the cold.”
pianojay38 · been through ocd“If you're just starting with OCD, I won't lie, it's crap. The thoughts feel real. They're not. ERP is hard and it works, slowly. Meds can help, but finding the right one is a pain. Don't let anyone tell you it's just stress. Get a therapist who knows OCD. And find one person who believes you. That's what got me through.”
Paper Elk · been through ocd“A note for the next person. I was where you are a year and a half ago. Intrusive thoughts that horrify me, every single day. Today I went for a walk and didn't cry once.”
lake_wren1974 · been through ocd“For whoever is where I was: Not that long ago, about a year, that was me. The worst part was hand washing till my skin cracks. I went on holiday in the summer and actually relaxed. It's slow, but it does come back.”
Vasie · been through ocd