Professional🇵🇱
Clear Path Counselling, Gdynia
Run by people who have been through drug addiction recovery and anxiety and panic themselves.
Weekdays and Saturday mornings
OCD support in Poland
For intrusive thoughts and compulsions that will not let go. Talk with people in Poland who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Poland circle: Weekly check-in ·
If you need someone right now
Help for OCD in Poland
Service🇵🇱
Rzeszów Home Help
Practical help for people dealing with anxiety and panic and body image and self-worth, plus a weekly drop-in.
Evenings and weekends
CharityLow cost🇵🇱
Szczecin Carers Network
A small team supporting depression and drug addiction recovery. Free first conversation, then low-cost sessions.
Evenings and weekends
Community🇵🇱
Walk and Talk Łódź
Run by people who have been through anxiety and panic and postpartum depression and anxiety themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Hi, you. I was where you are a year and a half ago. Intrusive thoughts that horrify me, every single day. Last month I had people round for dinner. The bad days get further apart. You're not on your own.”
A member · been through ocd“I am not going to tell you it will be fine. It might not be fine for a while. But you can start with one small thing. For me, it was taking a photo of the hob. It did not fix anything, but it gave me a way to leave the house. Find your photo. And please, tell someone. I know it feels like a lot, but it is less when you say it out loud.”
Spring Acorn · been through ocd“I was in the same place in 2022. I remember pure O and nobody understanding like it was yesterday. I got a new job this spring.”
rain.bus05 · been through ocd“If you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life so but I'm writing this from the other side, and some days now I forget to be sad so I started saying no to things and it made a big difference. Go slowly.”
Aaron from Richmond · been through ocd