Professional🇸🇦
Clear Path Counselling, Khobar
A small team supporting anxiety and panic and loneliness. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
OCD support in Saudi Arabia
For intrusive thoughts and compulsions that will not let go. Talk with people in Saudi Arabia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Saudi Arabia circle: Weekly check-in ·
If you need someone right now
Help for OCD in Saudi Arabia
Product🇸🇦
Soft Light Sleep Kits, Khobar
A small team supporting eating disorders and bipolar disorder. Free first conversation, then low-cost sessions.
Evenings and weekends
ProfessionalFeatured🇸🇦
Abdullah Counselling
Practical help for people dealing with loneliness and alcohol recovery, plus a weekly drop-in.
Evenings and weekends
CommunityLow costFeatured🇸🇦
The Riyadh Men's Shed
Run by people who have been through anxiety and panic and drug addiction recovery themselves.
Evenings and weekends
Professional🇸🇦
Khalid Therapy Practice
Run by people who have been through adhd and bipolar disorder themselves.
Evenings and weekends
ProfessionalLow cost🇸🇦
Usman Counselling
Practical help for people dealing with depression and trauma and ptsd, plus a weekly drop-in.
Weekdays and Saturday mornings
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“For whoever is where I was: Not that long ago, about a year, that was me. The worst part was hand washing till my skin cracks. I went on holiday in the summer and actually relaxed. It's slow, but it does come back.”
Vasie · been through ocd“If you're just starting with OCD, I won't lie, it's crap. The thoughts feel real. They're not. ERP is hard and it works, slowly. Meds can help, but finding the right one is a pain. Don't let anyone tell you it's just stress. Get a therapist who knows OCD. And find one person who believes you. That's what got me through.”
Paper Elk · been through ocd“I am not going to tell you it will be fine. It might not be fine for a while. But you can start with one small thing. For me, it was taking a photo of the hob. It did not fix anything, but it gave me a way to leave the house. Find your photo. And please, tell someone. I know it feels like a lot, but it is less when you say it out loud.”
Spring Acorn · been through ocd“If you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life so but I'm writing this from the other side, and some days now I forget to be sad so I started saying no to things and it made a big difference. Go slowly.”
Aaron from Richmond · been through ocd