NAMI HelpLine
Free mental health information, resource referrals and support groups.
Weekdays
For intrusive thoughts and compulsions that will not let go. Talk with people in United States who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the United States circle: Weekly check-in ยท
Free mental health information, resource referrals and support groups.
Weekdays
We help people with loneliness and alcohol recovery, in person in Portland and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
A small team supporting depression and anxiety and panic. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Run by people who have been through depression and eating disorders themselves.
Evenings and weekends
Run by people who have been through alcohol recovery and drug addiction recovery themselves.
Mon to Fri, 9 to 5
Run by people who have been through loneliness and drug addiction recovery themselves.
Weekdays and Saturday mornings
We help people with eating disorders and alcohol recovery, in person in San Antonio and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
Run by people who have been through bipolar disorder and ocd themselves.
Weekdays and Saturday mornings
A small team supporting depression and drug addiction recovery. Free first conversation, then low-cost sessions.
Evenings and weekends
โIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life so but I'm writing this from the other side, and some days now I forget to be sad so I started saying no to things and it made a big difference. Go slowly.โ
โA note for the next person. I was where you are a year and a half ago. Intrusive thoughts that horrify me, every single day. Today I went for a walk and didn't cry once.โ
โI'm not going to tell you everything happens for a reason, it doesn't and but you can get through it so I did, and I'm not especially strong and ask for a double appointment if you can, it changed things for me.โ
โHi, you. I was where you are a year and a half ago. Intrusive thoughts that horrify me, every single day. Last month I had people round for dinner. The bad days get further apart. You're not on your own.โ