CommunityFeatured🇩🇪
Berlin Peer Support Group
A small team supporting adhd and body image and self-worth. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
Body image and self-worth support in Germany
For the voice that says you are not enough. Talk with people in Germany who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Germany circle: Weekly check-in ·
If you need someone right now
Help for body image and self-worth in Germany
CharityLow costFeatured🇩🇪
The Lantern Trust, Berlin
We help people with loneliness and trauma and ptsd, in person in Berlin and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
ProfessionalLow cost🇩🇪
Jonas & Partners Family Law
Practical help for people dealing with alcohol recovery and body image and self-worth, plus a weekly drop-in.
Weekdays and Saturday mornings
ProfessionalFree🇩🇪
Karlsruhe Grief Counselling
Practical help for people dealing with depression and drug addiction recovery, plus a weekly drop-in.
Tue to Sat, 10 to 6
Professional🇩🇪
Thomas Counselling
Practical help for people dealing with body image and self-worth and loneliness, plus a weekly drop-in.
Weekdays and Saturday mornings
Charity🇩🇪
Hands Together Nuremberg
Practical help for people dealing with depression and loneliness, plus a weekly drop-in.
Evenings and weekends
Professional🇩🇪
Nuremberg Grief Counselling
We help people with depression and alcohol recovery, in person in Nuremberg and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Community🇩🇪
The Freiburg Men's Shed
Practical help for people dealing with loneliness and postpartum depression and anxiety, plus a weekly drop-in.
Tue to Sat, 10 to 6
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“If you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. Lean on whoever offers, even if it's awkward. People want to help. Go slowly.”
Shannon from Des Moines Y · been through body image and self-worth“For whoever is where I was: I've been there. For me it was about three years ago. The worst part was deleted dating apps. Some weeks I don't think about it at all. Bit by bit it comes back. Keep going, even slowly.”
ember_blue8 · been through body image and self-worth“Hello from the other side of it. I've been there. For me it was two years ago. The worst part was comparing myself on Instagram. Now I sleep most nights. It's slow, but it does come back. You've got this, even if it doesn't feel like it.”
Malathi R · been through body image and self-worth“For a long time my body image and self-worth were a mess. I avoided mirrors, picked at my skin until it was raw, and was sure my colleagues could see right through me at work. The changes were tiny at first. I told one friend what was actually going on. I found a therapist who let me talk without making me feel small. Learning that good days and bad days can sit next to each other was a big part of it. You don't have to sort everything out today. Keep putting one foot in front of the other, and ask for help before you feel like you're drowning. Bad days don't mean you're failing.”
giovanni_mum96 · been through body image and self-worth