ProfessionalLow cost🇪🇬
Giza Talking Therapies
A small team supporting depression and body image and self-worth. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Body image and self-worth support in Egypt
For the voice that says you are not enough. Talk with people in Egypt who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Egypt circle: First timers welcome ·
If you need someone right now
Help for body image and self-worth in Egypt
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Dear stranger, i was in the same place in 2022. Back then it was the gym changing room. My kids say I'm back. The bad days get further apart.”
Tochukwu Fh · been through body image and self-worth“for anyone starting with the mirror stuff: it starts with one comment and then it lives in your head rent free, which is rude. what helped me was noticing how much time I gave to strangers on Instagram and how little to Clive or Kemar or my own lunch. I am not fixed, not even close. But I stopped weighing myself before work. small. do one small thing that is yours and not about how you look, even if it is just eating the chicken with the skin on.”
keisha_wolf93 · been through body image and self-worth“i was sure I'd never feel normal again. i was wrong. what helped me was writing everything down before appointments, otherwise i forget it all. keep going, even slowly.”
Care worker in Pietermaritzburg · been through body image and self-worth“To anyone starting out with body image and self-worth stuff: I know it feels impossible right now. I used to avoid mirrors and skip social events. What helped me was small things, like writing down one thing I liked about myself each day, and finding a therapist who got it. It's not linear progress. Some days I still feel like crap. But it does get easier. You don't have to believe it yet. Just keep going.”
Amber from Miami · been through body image and self-worth