ProfessionalLow costFeatured🇬🇧
Clear Path Counselling, Sunderland
A small team supporting alcohol recovery and anxiety and panic. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
Body image and self-worth support in United Kingdom
For the voice that says you are not enough. Talk with people in United Kingdom who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the United Kingdom circle: Weekly check-in ·
If you need someone right now
Help for body image and self-worth in United Kingdom
CharityFeatured🇬🇧
The Lantern Trust, Milton
We help people with anxiety and panic and trauma and ptsd, in person in Milton Keynes and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
Service🇬🇧
Easy Ride Patient Transport, Aberdeen
A small team supporting loneliness and body image and self-worth. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
CharityLow cost🇬🇧
Hands Together Reading
A small team supporting loneliness and body image and self-worth. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Professional🇬🇧
Matthew Therapy Practice, Portsmouth
We help people with depression and drug addiction recovery, in person in Portsmouth and online. Sessions are relaxed and you set the pace.
Evenings and weekends
ProductFree🇬🇧
Soft Light Sleep Kits, Preston
Practical help for people dealing with loneliness and anxiety and panic, plus a weekly drop-in.
Mon to Fri, 9 to 5
Community🇬🇧
The Preston Men's Shed
A small team supporting body image and self-worth and eating disorders. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
ProfessionalFree🇬🇧
York Talking Therapies
A small team supporting body image and self-worth and depression. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
CharityFree🇬🇧
Mind
Mental health information and support across England and Wales.
Weekdays
From people who came through it
“To anyone starting out with body image and self-worth stuff: I know it feels impossible right now. I used to avoid mirrors and skip social events. What helped me was small things, like writing down one thing I liked about myself each day, and finding a therapist who got it. It's not linear progress. Some days I still feel like crap. But it does get easier. You don't have to believe it yet. Just keep going.”
Amber from Miami · been through body image and self-worth“Hello from the other side of it. I've been there. For me it was two years ago. The worst part was comparing myself on Instagram. Now I sleep most nights. It's slow, but it does come back. You've got this, even if it doesn't feel like it.”
Malathi R · been through body image and self-worth“If you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. Lean on whoever offers, even if it's awkward. People want to help. Go slowly.”
Shannon from Des Moines Y · been through body image and self-worth“for anyone starting with the mirror stuff: it starts with one comment and then it lives in your head rent free, which is rude. what helped me was noticing how much time I gave to strangers on Instagram and how little to Clive or Kemar or my own lunch. I am not fixed, not even close. But I stopped weighing myself before work. small. do one small thing that is yours and not about how you look, even if it is just eating the chicken with the skin on.”
keisha_wolf93 · been through body image and self-worth