Mikko Counselling
We help people with anxiety and panic and living with suicidal thoughts, in person in Aarhus and online. Sessions are relaxed and you set the pace.
Evenings and weekends
For the voice that says you are not enough. Talk with people in Denmark who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Denmark circle: Weekly check-in ยท
We help people with anxiety and panic and living with suicidal thoughts, in person in Aarhus and online. Sessions are relaxed and you set the pace.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โfor anyone starting with the mirror stuff: it starts with one comment and then it lives in your head rent free, which is rude. what helped me was noticing how much time I gave to strangers on Instagram and how little to Clive or Kemar or my own lunch. I am not fixed, not even close. But I stopped weighing myself before work. small. do one small thing that is yours and not about how you look, even if it is just eating the chicken with the skin on.โ
โFor whoever is where I was: I've been there. For me it was about three years ago. The worst part was deleted dating apps. Some weeks I don't think about it at all. Bit by bit it comes back. Keep going, even slowly.โ
โIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. Lean on whoever offers, even if it's awkward. People want to help. Go slowly.โ
โI was where you are eighteen months ago. It was feeling like a fraud at work and I couldn't see past it. Last month I had people round for dinner. From someone who gets it.โ