Professional🇬🇷
Dimitris Therapy Practice
Practical help for people dealing with anxiety and panic and drug addiction recovery, plus a weekly drop-in.
Mon to Fri, 9 to 5
Body image and self-worth support in Greece
For the voice that says you are not enough. Talk with people in Greece who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Greece circle: Weekly check-in ·
If you need someone right now
Help for body image and self-worth in Greece
Community🇬🇷
Walk and Talk Thessaloniki
Run by people who have been through living with suicidal thoughts and postpartum depression and anxiety themselves.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Hello from the other side of it. I've been there. For me it was two years ago. The worst part was comparing myself on Instagram. Now I sleep most nights. It's slow, but it does come back. You've got this, even if it doesn't feel like it.”
Malathi R · been through body image and self-worth“i was sure I'd never feel normal again. i was wrong. what helped me was writing everything down before appointments, otherwise i forget it all. keep going, even slowly.”
Care worker in Pietermaritzburg · been through body image and self-worth“for anyone starting with the mirror stuff: it starts with one comment and then it lives in your head rent free, which is rude. what helped me was noticing how much time I gave to strangers on Instagram and how little to Clive or Kemar or my own lunch. I am not fixed, not even close. But I stopped weighing myself before work. small. do one small thing that is yours and not about how you look, even if it is just eating the chicken with the skin on.”
keisha_wolf93 · been through body image and self-worth“i know it feels like you're alone in this, but you're not. i've been where you are, hating my body, feeling like a fraud. the first step is telling someone, even if it's just one person. for me, it was my partner and then a dietitian. it's not easy, and some days are still crap, but it does get better. be patient with yourself. you deserve to be happy.”
tidewest69 · been through body image and self-worth