Professional🇮🇩
Balikpapan Talking Therapies
We help people with ocd and adhd, in person in Balikpapan and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
Body image and self-worth support in Indonesia
For the voice that says you are not enough. Talk with people in Indonesia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Indonesia circle: Weekly check-in ·
If you need someone right now
Help for body image and self-worth in Indonesia
CommunityLow cost🇮🇩
Walk and Talk Malang
Practical help for people dealing with anxiety and panic and bipolar disorder, plus a weekly drop-in.
Weekdays and Saturday mornings
ProfessionalLow cost🇮🇩
Yusuf Counselling
Practical help for people dealing with depression and trauma and ptsd, plus a weekly drop-in.
Evenings and weekends
ServiceFree🇮🇩
Medan Home Help
Run by people who have been through bipolar disorder and eating disorders themselves.
Evenings and weekends
CommunityLow cost🇮🇩
Semarang Peer Support Group
We help people with loneliness and eating disorders, in person in Semarang and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
ServiceFree🇮🇩
Steady Hands Care, Makassar
We help people with postpartum depression and anxiety and loneliness, in person in Makassar and online. Sessions are relaxed and you set the pace.
Evenings and weekends
ProfessionalFree🇮🇩
Wahyu & Partners Family Law
Run by people who have been through bipolar disorder and depression themselves.
Mon to Fri, 9 to 5
CharityLow cost🇮🇩
Yogyakarta Carers Network
We help people with eating disorders and postpartum depression and anxiety, in person in Yogyakarta and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“For whoever is where I was: I've been there. For me it was about three years ago. The worst part was deleted dating apps. Some weeks I don't think about it at all. Bit by bit it comes back. Keep going, even slowly.”
ember_blue8 · been through body image and self-worth“Hello from the other side of it. I've been there. For me it was two years ago. The worst part was comparing myself on Instagram. Now I sleep most nights. It's slow, but it does come back. You've got this, even if it doesn't feel like it.”
Malathi R · been through body image and self-worth“Dear stranger, i was in the same place in 2022. Back then it was the gym changing room. My kids say I'm back. The bad days get further apart.”
Tochukwu Fh · been through body image and self-worth“To anyone starting out with body image and self-worth stuff: I know it feels impossible right now. I used to avoid mirrors and skip social events. What helped me was small things, like writing down one thing I liked about myself each day, and finding a therapist who got it. It's not linear progress. Some days I still feel like crap. But it does get easier. You don't have to believe it yet. Just keep going.”
Amber from Miami · been through body image and self-worth