ProfessionalLow cost🇮🇪
Northside Debt Advice, Drogheda
Run by people who have been through loneliness and body image and self-worth themselves.
Mon to Fri, 9 to 5
Body image and self-worth support in Ireland
For the voice that says you are not enough. Talk with people in Ireland who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ireland circle: Weekly check-in ·
If you need someone right now
Help for body image and self-worth in Ireland
ProfessionalLow cost🇮🇪
Northside Debt Advice, Dundalk
Practical help for people dealing with depression and body image and self-worth, plus a weekly drop-in.
Mon to Fri, 9 to 5
Professional🇮🇪
Shane & Partners Family Law
Practical help for people dealing with depression and ocd, plus a weekly drop-in.
Mon to Fri, 9 to 5
Professional
Psychology Today therapist directory
Search therapists by location, issue, insurance and price.
Professional🇮🇪
Northside Debt Advice, Dublin
Run by people who have been through alcohol recovery and depression themselves.
Tue to Sat, 10 to 6
CommunityLow cost🇮🇪
The Athlone Men's Shed
A small team supporting anxiety and panic and drug addiction recovery. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“for anyone starting with the mirror stuff: it starts with one comment and then it lives in your head rent free, which is rude. what helped me was noticing how much time I gave to strangers on Instagram and how little to Clive or Kemar or my own lunch. I am not fixed, not even close. But I stopped weighing myself before work. small. do one small thing that is yours and not about how you look, even if it is just eating the chicken with the skin on.”
keisha_wolf93 · been through body image and self-worth“To anyone starting out with body image and self-worth stuff: I know it feels impossible right now. I used to avoid mirrors and skip social events. What helped me was small things, like writing down one thing I liked about myself each day, and finding a therapist who got it. It's not linear progress. Some days I still feel like crap. But it does get easier. You don't have to believe it yet. Just keep going.”
Amber from Miami · been through body image and self-worth“For whoever is where I was: I've been there. For me it was about three years ago. The worst part was deleted dating apps. Some weeks I don't think about it at all. Bit by bit it comes back. Keep going, even slowly.”
ember_blue8 · been through body image and self-worth“i was sure I'd never feel normal again. i was wrong. what helped me was writing everything down before appointments, otherwise i forget it all. keep going, even slowly.”
Care worker in Pietermaritzburg · been through body image and self-worth