7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
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For the voice that says you are not enough. Talk with people in Norway who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Norway circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI was where you are eighteen months ago. It was feeling like a fraud at work and I couldn't see past it. Last month I had people round for dinner. From someone who gets it.โ
โi know it feels like you're alone in this, but you're not. i've been where you are, hating my body, feeling like a fraud. the first step is telling someone, even if it's just one person. for me, it was my partner and then a dietitian. it's not easy, and some days are still crap, but it does get better. be patient with yourself. you deserve to be happy.โ
โDear stranger, i was in the same place in 2022. Back then it was the gym changing room. My kids say I'm back. The bad days get further apart.โ
โFor whoever is where I was: I've been there. For me it was about three years ago. The worst part was deleted dating apps. Some weeks I don't think about it at all. Bit by bit it comes back. Keep going, even slowly.โ