ProfessionalFeatured๐ณ๐ฟ
Open Door Psychotherapy, Whangฤrei
We help people with depression and drug addiction recovery, in person in Whangฤrei and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Body image and self-worth support in New Zealand
For the voice that says you are not enough. Talk with people in New Zealand who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the New Zealand circle: Weekly check-in ยท
If you need someone right now
Help for body image and self-worth in New Zealand
ProfessionalFree๐ณ๐ฟ
Darren & Partners Family Law
We help people with drug addiction recovery and bipolar disorder, in person in Auckland and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Professional
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Charity๐ณ๐ฟ
Wellington Community Food Hub
A small team supporting depression and loneliness. Free first conversation, then low-cost sessions.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
โTo anyone starting out with body image and self-worth stuff: I know it feels impossible right now. I used to avoid mirrors and skip social events. What helped me was small things, like writing down one thing I liked about myself each day, and finding a therapist who got it. It's not linear progress. Some days I still feel like crap. But it does get easier. You don't have to believe it yet. Just keep going.โ
Amber from Miami ยท been through body image and self-worthโI was where you are eighteen months ago. It was feeling like a fraud at work and I couldn't see past it. Last month I had people round for dinner. From someone who gets it.โ
moussagreen96 ยท been through body image and self-worthโi was sure I'd never feel normal again. i was wrong. what helped me was writing everything down before appointments, otherwise i forget it all. keep going, even slowly.โ
Care worker in Pietermaritzburg ยท been through body image and self-worthโIf you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. Lean on whoever offers, even if it's awkward. People want to help. Go slowly.โ
Shannon from Des Moines Y ยท been through body image and self-worth