Professional🇵🇪
Clear Path Counselling, Trujillo
We help people with anxiety and panic and adhd, in person in Trujillo and online. Sessions are relaxed and you set the pace.
Mon to Fri, 9 to 5
Body image and self-worth support in Peru
For the voice that says you are not enough. Talk with people in Peru who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Peru circle: Weekly check-in ·
If you need someone right now
Help for body image and self-worth in Peru
ProfessionalLow cost🇵🇪
Fernando Counselling
A small team supporting depression and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
CommunityLow cost🇵🇪
The Arequipa Men's Shed
Run by people who have been through depression and living with suicidal thoughts themselves.
Tue to Sat, 10 to 6
Community🇵🇪
The Cusco Men's Shed
Run by people who have been through anxiety and panic and drug addiction recovery themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“I was where you are eighteen months ago. It was feeling like a fraud at work and I couldn't see past it. Last month I had people round for dinner. From someone who gets it.”
moussagreen96 · been through body image and self-worth“For whoever is where I was: I've been there. For me it was about three years ago. The worst part was deleted dating apps. Some weeks I don't think about it at all. Bit by bit it comes back. Keep going, even slowly.”
ember_blue8 · been through body image and self-worth“For a long time my body image and self-worth were a mess. I avoided mirrors, picked at my skin until it was raw, and was sure my colleagues could see right through me at work. The changes were tiny at first. I told one friend what was actually going on. I found a therapist who let me talk without making me feel small. Learning that good days and bad days can sit next to each other was a big part of it. You don't have to sort everything out today. Keep putting one foot in front of the other, and ask for help before you feel like you're drowning. Bad days don't mean you're failing.”
giovanni_mum96 · been through body image and self-worth“i was sure I'd never feel normal again. i was wrong. what helped me was writing everything down before appointments, otherwise i forget it all. keep going, even slowly.”
Care worker in Pietermaritzburg · been through body image and self-worth