ServiceFree🇵🇭
Davao Home Help
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Weekdays and Saturday mornings
Body image and self-worth support in Philippines
For the voice that says you are not enough. Talk with people in Philippines who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Philippines circle: Late night talk ·
If you need someone right now
Help for body image and self-worth in Philippines
ProfessionalLow cost🇵🇭
Jose & Partners Family Law
Practical help for people dealing with body image and self-worth and postpartum depression and anxiety, plus a weekly drop-in.
Mon to Fri, 9 to 5
Professional🇵🇭
Nonoy & Partners Family Law
Run by people who have been through depression and trauma and ptsd themselves.
Mon to Fri, 9 to 5
ProfessionalLow cost🇵🇭
Open Door Psychotherapy, Lapu-Lapu
Run by people who have been through drug addiction recovery and body image and self-worth themselves.
Mon to Fri, 9 to 5
CommunityLow cost🇵🇭
Walk and Talk Antipolo
A small team supporting anxiety and panic and body image and self-worth. Free first conversation, then low-cost sessions.
Tue to Sat, 10 to 6
CommunityLow cost🇵🇭
Angeles Peer Support Group
Practical help for people dealing with depression and eating disorders, plus a weekly drop-in.
Evenings and weekends
Professional🇵🇭
Bryan & Partners Family Law
A small team supporting alcohol recovery and trauma and ptsd. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Product🇵🇭
Calm Corner Weighted Blankets, Taguig
We help people with anxiety and panic and living with suicidal thoughts, in person in Taguig and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
Service🇵🇭
Easy Ride Patient Transport, Cebu
A small team supporting loneliness and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
From people who came through it
“i know it feels like you're alone in this, but you're not. i've been where you are, hating my body, feeling like a fraud. the first step is telling someone, even if it's just one person. for me, it was my partner and then a dietitian. it's not easy, and some days are still crap, but it does get better. be patient with yourself. you deserve to be happy.”
tidewest69 · been through body image and self-worth“for anyone starting with the mirror stuff: it starts with one comment and then it lives in your head rent free, which is rude. what helped me was noticing how much time I gave to strangers on Instagram and how little to Clive or Kemar or my own lunch. I am not fixed, not even close. But I stopped weighing myself before work. small. do one small thing that is yours and not about how you look, even if it is just eating the chicken with the skin on.”
keisha_wolf93 · been through body image and self-worth“To anyone starting out with body image and self-worth stuff: I know it feels impossible right now. I used to avoid mirrors and skip social events. What helped me was small things, like writing down one thing I liked about myself each day, and finding a therapist who got it. It's not linear progress. Some days I still feel like crap. But it does get easier. You don't have to believe it yet. Just keep going.”
Amber from Miami · been through body image and self-worth“If you're at the start of this, I won't pretend it's easy. The first few months were the worst of my life. But I'm writing this from the other side, and some days now I forget to be sad. Lean on whoever offers, even if it's awkward. People want to help. Go slowly.”
Shannon from Des Moines Y · been through body image and self-worth