Product🇸🇦
Soft Light Sleep Kits, Khobar
A small team supporting eating disorders and bipolar disorder. Free first conversation, then low-cost sessions.
Evenings and weekends
Body image and self-worth support in Saudi Arabia
For the voice that says you are not enough. Talk with people in Saudi Arabia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Saudi Arabia circle: Weekly check-in ·
If you need someone right now
Help for body image and self-worth in Saudi Arabia
ProfessionalLow cost🇸🇦
Usman Counselling
Practical help for people dealing with depression and trauma and ptsd, plus a weekly drop-in.
Weekdays and Saturday mornings
ProfessionalFeatured🇸🇦
Abdullah Counselling
Practical help for people dealing with loneliness and alcohol recovery, plus a weekly drop-in.
Evenings and weekends
CommunityLow costFeatured🇸🇦
The Riyadh Men's Shed
Run by people who have been through anxiety and panic and drug addiction recovery themselves.
Evenings and weekends
Professional🇸🇦
Clear Path Counselling, Khobar
A small team supporting anxiety and panic and loneliness. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Professional🇸🇦
Khalid Therapy Practice
Run by people who have been through adhd and bipolar disorder themselves.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“For whoever is where I was: I've been there. For me it was about three years ago. The worst part was deleted dating apps. Some weeks I don't think about it at all. Bit by bit it comes back. Keep going, even slowly.”
ember_blue8 · been through body image and self-worth“Hello from the other side of it. I've been there. For me it was two years ago. The worst part was comparing myself on Instagram. Now I sleep most nights. It's slow, but it does come back. You've got this, even if it doesn't feel like it.”
Malathi R · been through body image and self-worth“To anyone starting out with body image and self-worth stuff: I know it feels impossible right now. I used to avoid mirrors and skip social events. What helped me was small things, like writing down one thing I liked about myself each day, and finding a therapist who got it. It's not linear progress. Some days I still feel like crap. But it does get easier. You don't have to believe it yet. Just keep going.”
Amber from Miami · been through body image and self-worth“for anyone starting with the mirror stuff: it starts with one comment and then it lives in your head rent free, which is rude. what helped me was noticing how much time I gave to strangers on Instagram and how little to Clive or Kemar or my own lunch. I am not fixed, not even close. But I stopped weighing myself before work. small. do one small thing that is yours and not about how you look, even if it is just eating the chicken with the skin on.”
keisha_wolf93 · been through body image and self-worth