Professional🇰🇪
Kamau Therapy Practice
A small team supporting loneliness and bipolar disorder. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
Loneliness support in Kenya
For anyone who feels unseen, far from others or alone in a crowd. Talk with people in Kenya who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Kenya circle: Weekly check-in ·
If you need someone right now
Help for loneliness in Kenya
ProfessionalLow cost🇰🇪
Northside Debt Advice, Nakuru
Practical help for people dealing with depression and trauma and ptsd, plus a weekly drop-in.
Mon to Fri, 9 to 5
ProfessionalLow cost🇰🇪
Rashid Counselling, Eldoret
A small team supporting adhd and postpartum depression and anxiety. Free first conversation, then low-cost sessions.
Evenings and weekends
CommunityLow cost🇰🇪
The Nairobi Men's Shed
Run by people who have been through living with suicidal thoughts and loneliness themselves.
Tue to Sat, 10 to 6
ServiceFeatured🇰🇪
Steady Hands Care, Malindi
Run by people who have been through depression and bipolar disorder themselves.
Tue to Sat, 10 to 6
ProfessionalFree🇰🇪
Rashid Counselling, Thika
Practical help for people dealing with depression and living with suicidal thoughts, plus a weekly drop-in.
Weekdays and Saturday mornings
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“I am not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I am not especially strong. I stopped drinking for a month and my anxiety dropped a lot.”
Tracey from Derry · been through loneliness“I was right where you are about three years ago. Back then it was friends all married with kids now. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold.”
Juha from Jyväskylä L · been through loneliness“I was where you are a year and a half ago. The worst part was friends all married with kids now. My kids say I'm back. Things come back, slower than you'd like but they do. From someone who gets it.”
David E. · been through loneliness“I was in the same place a year and a half ago. I remember when the group chat that went quiet, like it was yesterday. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. You're not on your own.”
Brave Wren 8 · been through loneliness