CharityLow cost🇵🇱
Szczecin Carers Network
A small team supporting depression and drug addiction recovery. Free first conversation, then low-cost sessions.
Evenings and weekends
Loneliness support in Poland
For anyone who feels unseen, far from others or alone in a crowd. Talk with people in Poland who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Poland circle: Weekly check-in ·
If you need someone right now
Help for loneliness in Poland
Professional🇵🇱
Clear Path Counselling, Gdynia
Run by people who have been through drug addiction recovery and anxiety and panic themselves.
Weekdays and Saturday mornings
Service🇵🇱
Rzeszów Home Help
Practical help for people dealing with anxiety and panic and body image and self-worth, plus a weekly drop-in.
Evenings and weekends
Community🇵🇱
Walk and Talk Łódź
Run by people who have been through anxiety and panic and postpartum depression and anxiety themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“If you are just starting out with this, I won't pretend it's easy. I went to a meetup and left after twenty minutes. Christmas was a quiet day with the radio on. The phone only rings with spam now. But I've learned that small things help: feeding the birds, a chat at the library. Try to find one person who will meet you for a walk. It doesn't fix everything, but it's a start. D.”
dara.west · been through loneliness“I've been there. For me it was not that long ago, about a year. Moved for work and know nobody. That was my life. I laugh properly again. Bit by bit it comes back.”
Tu T · been through loneliness“I've been there. For me it was not that long ago, about a year. Eating dinner in front of the telly. That was my life. I can talk about it now without falling apart. It's slow, but it does come back. You've got this, even if it doesn't feel like it.”
Jana from Nuremberg · been through loneliness“If you're scared right now, I get it. I've been there. For me it was about three years ago. It was working from home every day and I couldn't see past it. Some weeks I don't think about it at all. Be gentle with yourself.”
Ngaire G · been through loneliness