Service🇳🇵
Steady Hands Care, Bhaktapur
Practical help for people dealing with anxiety and panic and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
Loneliness support in Nepal
For anyone who feels unseen, far from others or alone in a crowd. Talk with people in Nepal who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Nepal circle: Weekly check-in ·
If you need someone right now
Help for loneliness in Nepal
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“If you are just starting out with this, I won't pretend it's easy. I went to a meetup and left after twenty minutes. Christmas was a quiet day with the radio on. The phone only rings with spam now. But I've learned that small things help: feeding the birds, a chat at the library. Try to find one person who will meet you for a walk. It doesn't fix everything, but it's a start. D.”
dara.west · been through loneliness“I was where you are a year and a half ago. The worst part was friends all married with kids now. My kids say I'm back. Things come back, slower than you'd like but they do. From someone who gets it.”
David E. · been through loneliness“I am not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I am not especially strong. I stopped drinking for a month and my anxiety dropped a lot.”
Tracey from Derry · been through loneliness“I was in the same place a year and a half ago. I remember when the group chat that went quiet, like it was yesterday. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. You're not on your own.”
Brave Wren 8 · been through loneliness