7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
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For anyone who feels unseen, far from others or alone in a crowd. Talk with people in Ecuador who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ecuador circle: Weekly check-in ยท
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI am not going to tell you everything happens for a reason. It doesn't. But you can get through it. I did, and I am not especially strong. I stopped drinking for a month and my anxiety dropped a lot.โ
โIf you're scared right now, I get it. I've been there. For me it was about three years ago. It was working from home every day and I couldn't see past it. Some weeks I don't think about it at all. Be gentle with yourself.โ
โPlease be gentle with yourself. I wasn't, and it made everything harder. I tell myself it is a wave and it will pass. It always has so far. And talk to someone, even if it is just in here.โ
โI've been there. For me it was not that long ago, about a year. Moved for work and know nobody. That was my life. I laugh properly again. Bit by bit it comes back.โ