Steady Hands Care, Tuen
A small team supporting loneliness and bipolar disorder. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
For anyone who feels unseen, far from others or alone in a crowd. Talk with people in Hong Kong SAR China who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Hong Kong SAR China circle: Weekly check-in ยท
A small team supporting loneliness and bipolar disorder. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
We help people with anxiety and panic and alcohol recovery, in person in Sha Tin and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI was in the same place a year and a half ago. I remember when the group chat that went quiet, like it was yesterday. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. You're not on your own.โ
โI was where you are a year and a half ago. The worst part was friends all married with kids now. My kids say I'm back. Things come back, slower than you'd like but they do. From someone who gets it.โ
โI was right where you are about three years ago. Back then it was friends all married with kids now. Now I sleep most nights. It comes back slowly, like feeling in your fingers after the cold.โ
โI've been there. For me it was not that long ago, about a year. Moved for work and know nobody. That was my life. I laugh properly again. Bit by bit it comes back.โ