Nagoya Home Help
Practical help for people dealing with bipolar disorder and trauma and ptsd, plus a weekly drop-in.
Evenings and weekends
For anyone who feels unseen, far from others or alone in a crowd. Talk with people in Japan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Japan circle: Weekly check-in ยท
Practical help for people dealing with bipolar disorder and trauma and ptsd, plus a weekly drop-in.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI was where you are a year and a half ago. The worst part was friends all married with kids now. My kids say I'm back. Things come back, slower than you'd like but they do. From someone who gets it.โ
โIf you're scared right now, I get it. I've been there. For me it was about three years ago. It was working from home every day and I couldn't see past it. Some weeks I don't think about it at all. Be gentle with yourself.โ
โI was in the same place a year and a half ago. I remember when the group chat that went quiet, like it was yesterday. These days I mostly feel like me. It comes back so slowly you don't notice until one day you do. You're not on your own.โ
โI've been there. For me it was not that long ago, about a year. Eating dinner in front of the telly. That was my life. I can talk about it now without falling apart. It's slow, but it does come back. You've got this, even if it doesn't feel like it.โ