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Postpartum depression and anxiety support in Canada

For new parents who feel nothing like the pictures said they would. Talk with people in Canada who know what it is like, find help near you, and join the worldwide circle too. Free, always.

Next gathering in the Canada circle: Weekly check-in ยท

If you need someone right now

Help for postpartum depression and anxiety in Canada

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Calm Corner Weighted Blankets, Surrey

A small team supporting loneliness and bipolar disorder. Free first conversation, then low-cost sessions.

Tue to Sat, 10 to 6

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Soft Light Sleep Kits, Winnipeg

We help people with depression and living with suicidal thoughts, in person in Winnipeg and online. Sessions are relaxed and you set the pace.

Evenings and weekends

CharityFreeWorldwide

Postpartum Support International

Support groups, a helpline and provider directory for perinatal mental health.

1-800-944-4773Text "Help" to 1-800-944-4773Visit
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Easy Ride Patient Transport, Mississauga

Run by people who have been through body image and self-worth and trauma and ptsd themselves.

Tue to Sat, 10 to 6

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Easy Ride Patient Transport, Quebec

Run by people who have been through alcohol recovery and bipolar disorder themselves.

Mon to Fri, 9 to 5

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Northside Debt Advice, Hamilton

Run by people who have been through depression and loneliness themselves.

Evenings and weekends

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Open Door Psychotherapy, Gatineau

Run by people who have been through loneliness and ocd themselves.

Evenings and weekends

Professional

Psychology Today therapist directory

Search therapists by location, issue, insurance and price.

ProfessionalFree๐Ÿ‡จ๐Ÿ‡ฆ

Dustin Therapy Practice, Toronto

We help people with loneliness and body image and self-worth, in person in Toronto and online. Sessions are relaxed and you set the pace.

Evenings and weekends

From people who came through it

  • โ€œFor whoever is where I was: I was right where you are two years ago. My baby is 4 months and I do not feel what I should, and I couldn't see past it. Some weeks I don't think about it at all. xโ€

    jaime.mango ยท been through postpartum depression and anxiety
  • โ€œIf you've just found this place, I was where you are a year and a half ago. A C-section recovery, every single day. This year I did a 5k, slowly. The bad days get further apart. You're not on your own.โ€

    spring_mango ยท been through postpartum depression and anxiety
  • โ€œTo whoever needs this: I was where you are in 2022. I remember when rage I did not know I had, like it was yesterday. I've started painting again. It comes back so slowly you don't notice until one day you do. From someone who gets it.โ€

    Electrician V ยท been through postpartum depression and anxiety
  • โ€œFor anyone new to this: I've been there. For me it was about three years ago. I remember my husband back at work after two weeks like it was yesterday. Some weeks I don't think about it at all. It doesn't stay this heavy.โ€

    Care worker T 65 ยท been through postpartum depression and anxiety

Postpartum depression and anxiety support in other countries