Community🇬🇷
Walk and Talk Thessaloniki
Run by people who have been through living with suicidal thoughts and postpartum depression and anxiety themselves.
Evenings and weekends
Postpartum depression and anxiety support in Greece
For new parents who feel nothing like the pictures said they would. Talk with people in Greece who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Greece circle: Weekly check-in ·
If you need someone right now
Help for postpartum depression and anxiety in Greece
CharityFreeWorldwide
Postpartum Support International
Support groups, a helpline and provider directory for perinatal mental health.
Professional🇬🇷
Dimitris Therapy Practice
Practical help for people dealing with anxiety and panic and drug addiction recovery, plus a weekly drop-in.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“For whoever is where I was: I was right where you are two years ago. My baby is 4 months and I do not feel what I should, and I couldn't see past it. Some weeks I don't think about it at all. x”
jaime.mango · been through postpartum depression and anxiety“For anyone new to this: Two years ago, that was me. Back then it was not sleeping even when the baby sleeps. Now I sleep most nights. It changes. It really does. Be gentle with yourself.”
winter_dad83 · been through postpartum depression and anxiety“If you've just found this place, I was where you are a year and a half ago. A C-section recovery, every single day. This year I did a 5k, slowly. The bad days get further apart. You're not on your own.”
spring_mango · been through postpartum depression and anxiety“To the new mum reading this: I know you are scared and ashamed. I was too. But you are not a bad mother for having these thoughts. It is the illness, not you. Tell one person, a nurse, a friend, your mum. Get help. It might take time, and the first medicine might not work, but keep trying. You will laugh again. I promise. And if you can't believe that yet, let someone else believe it for you. It is okay to need help. It is not your fault.”
Shirin V · been through postpartum depression and anxiety