Postpartum Support International
Support groups, a helpline and provider directory for perinatal mental health.
For new parents who feel nothing like the pictures said they would. Talk with people in South Korea who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the South Korea circle: Weekly check-in ยท
Support groups, a helpline and provider directory for perinatal mental health.
Run by people who have been through loneliness and living with suicidal thoughts themselves.
Weekdays and Saturday mornings
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
โI was sure I'd never feel normal again. I was wrong. I wrote down what I wanted to say before the appointment because I alwys freeze. Keep going, even slowly.โ
โIf you've just found this place, I was where you are a year and a half ago. A C-section recovery, every single day. This year I did a 5k, slowly. The bad days get further apart. You're not on your own.โ
โNot that long ago, about a year, that was me. I remember my husband back at work after two weeks like it was yesterday. Today I made breakfast, went to work and laughed at something. It doesn't stay this heavy. You've got this, even if it doesn't feel like it.โ
โTo whoever needs this: I was where you are in 2022. I remember when rage I did not know I had, like it was yesterday. I've started painting again. It comes back so slowly you don't notice until one day you do. From someone who gets it.โ