ServiceLow cost🇵🇰
Steady Hands Care, Gujranwala
A small team supporting loneliness and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
Postpartum depression and anxiety support in Pakistan
For new parents who feel nothing like the pictures said they would. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for postpartum depression and anxiety in Pakistan
CharityFreeWorldwide
Postpartum Support International
Support groups, a helpline and provider directory for perinatal mental health.
ProfessionalFree🇵🇰
Bilal & Partners Family Law
We help people with loneliness and adhd, in person in Multan and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
ProfessionalFree🇵🇰
Clear Path Counselling, Sialkot
Run by people who have been through anxiety and panic and bipolar disorder themselves.
Evenings and weekends
CommunityFree🇵🇰
Hyderabad Peer Support Group
Practical help for people dealing with body image and self-worth and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
ProfessionalLow cost🇵🇰
Northside Debt Advice, Quetta
Practical help for people dealing with anxiety and panic and loneliness, plus a weekly drop-in.
Evenings and weekends
ProfessionalLow cost🇵🇰
Open Door Psychotherapy, Islamabad
Run by people who have been through alcohol recovery and adhd themselves.
Mon to Fri, 9 to 5
Charity🇵🇰
The Lantern Trust, Multan
Run by people who have been through loneliness and trauma and ptsd themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“I was sure I'd never feel normal again. I was wrong. I wrote down what I wanted to say before the appointment because I alwys freeze. Keep going, even slowly.”
shreya.dust66 · been through postpartum depression and anxiety“To whoever needs this: I was where you are in 2022. I remember when rage I did not know I had, like it was yesterday. I've started painting again. It comes back so slowly you don't notice until one day you do. From someone who gets it.”
Electrician V · been through postpartum depression and anxiety“I'm not going to tell you it gets better straight away, because that would be a lie. What I will say is that the thoughts don't have to run the whole day. I lied on that questionnaire too, and I wish I hadn't. The health visitor is not there to judge you. Tell one person the truth, even just one. And delete the symptom checker app. It is not your friend at 2am.”
july_ink · been through postpartum depression and anxiety“To the new mum reading this: I know you are scared and ashamed. I was too. But you are not a bad mother for having these thoughts. It is the illness, not you. Tell one person, a nurse, a friend, your mum. Get help. It might take time, and the first medicine might not work, but keep trying. You will laugh again. I promise. And if you can't believe that yet, let someone else believe it for you. It is okay to need help. It is not your fault.”
Shirin V · been through postpartum depression and anxiety