Community🇵🇱
Walk and Talk Łódź
Run by people who have been through anxiety and panic and postpartum depression and anxiety themselves.
Mon to Fri, 9 to 5
Postpartum depression and anxiety support in Poland
For new parents who feel nothing like the pictures said they would. Talk with people in Poland who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Poland circle: Weekly check-in ·
If you need someone right now
Help for postpartum depression and anxiety in Poland
CharityFreeWorldwide
Postpartum Support International
Support groups, a helpline and provider directory for perinatal mental health.
Professional🇵🇱
Clear Path Counselling, Gdynia
Run by people who have been through drug addiction recovery and anxiety and panic themselves.
Weekdays and Saturday mornings
Service🇵🇱
Rzeszów Home Help
Practical help for people dealing with anxiety and panic and body image and self-worth, plus a weekly drop-in.
Evenings and weekends
CharityLow cost🇵🇱
Szczecin Carers Network
A small team supporting depression and drug addiction recovery. Free first conversation, then low-cost sessions.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“For anyone new to this: Two years ago, that was me. Back then it was not sleeping even when the baby sleeps. Now I sleep most nights. It changes. It really does. Be gentle with yourself.”
winter_dad83 · been through postpartum depression and anxiety“For anyone new to this: I've been there. For me it was about three years ago. I remember my husband back at work after two weeks like it was yesterday. Some weeks I don't think about it at all. It doesn't stay this heavy.”
Care worker T 65 · been through postpartum depression and anxiety“To the new mum reading this: I know you are scared and ashamed. I was too. But you are not a bad mother for having these thoughts. It is the illness, not you. Tell one person, a nurse, a friend, your mum. Get help. It might take time, and the first medicine might not work, but keep trying. You will laugh again. I promise. And if you can't believe that yet, let someone else believe it for you. It is okay to need help. It is not your fault.”
Shirin V · been through postpartum depression and anxiety“I was sure I'd never feel normal again. I was wrong. I wrote down what I wanted to say before the appointment because I alwys freeze. Keep going, even slowly.”
shreya.dust66 · been through postpartum depression and anxiety