CharityFreeWorldwide
Postpartum Support International
Support groups, a helpline and provider directory for perinatal mental health.
Postpartum depression and anxiety support in Puerto Rico
For new parents who feel nothing like the pictures said they would. Talk with people in Puerto Rico who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Puerto Rico circle: Weekly check-in ·
If you need someone right now
Help for postpartum depression and anxiety in Puerto Rico
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Not that long ago, about a year, that was me. I remember my husband back at work after two weeks like it was yesterday. Today I made breakfast, went to work and laughed at something. It doesn't stay this heavy. You've got this, even if it doesn't feel like it.”
midnight_jay · been through postpartum depression and anxiety“For anyone new to this: Two years ago, that was me. Back then it was not sleeping even when the baby sleeps. Now I sleep most nights. It changes. It really does. Be gentle with yourself.”
winter_dad83 · been through postpartum depression and anxiety“If you've just found this place, I was where you are a year and a half ago. A C-section recovery, every single day. This year I did a 5k, slowly. The bad days get further apart. You're not on your own.”
spring_mango · been through postpartum depression and anxiety“I was sure I'd never feel normal again. I was wrong. I wrote down what I wanted to say before the appointment because I alwys freeze. Keep going, even slowly.”
shreya.dust66 · been through postpartum depression and anxiety