CharityFreeWorldwide
Postpartum Support International
Support groups, a helpline and provider directory for perinatal mental health.
Postpartum depression and anxiety support in Ukraine
For new parents who feel nothing like the pictures said they would. Talk with people in Ukraine who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Ukraine circle: Weekly check-in ·
If you need someone right now
Help for postpartum depression and anxiety in Ukraine
ProfessionalLow cost🇺🇦
Maksym Counselling
Run by people who have been through depression and bipolar disorder themselves.
Tue to Sat, 10 to 6
ProfessionalLow cost🇺🇦
Open Door Psychotherapy, Chernihiv
Run by people who have been through depression and eating disorders themselves.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“To whoever needs this: I was where you are in 2022. I remember when rage I did not know I had, like it was yesterday. I've started painting again. It comes back so slowly you don't notice until one day you do. From someone who gets it.”
Electrician V · been through postpartum depression and anxiety“For anyone new to this: Two years ago, that was me. Back then it was not sleeping even when the baby sleeps. Now I sleep most nights. It changes. It really does. Be gentle with yourself.”
winter_dad83 · been through postpartum depression and anxiety“To the new mum reading this: I know you are scared and ashamed. I was too. But you are not a bad mother for having these thoughts. It is the illness, not you. Tell one person, a nurse, a friend, your mum. Get help. It might take time, and the first medicine might not work, but keep trying. You will laugh again. I promise. And if you can't believe that yet, let someone else believe it for you. It is okay to need help. It is not your fault.”
Shirin V · been through postpartum depression and anxiety“For anyone new to this: I've been there. For me it was about three years ago. I remember my husband back at work after two weeks like it was yesterday. Some weeks I don't think about it at all. It doesn't stay this heavy.”
Care worker T 65 · been through postpartum depression and anxiety