Professional🇦🇺
Northside Debt Advice, Townsville
Run by people who have been through adhd and ocd themselves.
Mon to Fri, 9 to 5
Trauma and PTSD support in Australia
For people carrying what happened, and learning to live beside it. Talk with people in Australia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Australia circle: Weekly check-in ·
If you need someone right now
Help for trauma and PTSD in Australia
Professional🇦🇺
Wollongong Grief Counselling, Wollongong
Run by people who have been through trauma and ptsd and adhd themselves.
Evenings and weekends
CharityFree🇦🇺
Beyond Blue
Support for anxiety, depression and suicide prevention.
24/7
CharityFeatured🇦🇺
Gold Carers Network
A small team supporting body image and self-worth and alcohol recovery. Free first conversation, then low-cost sessions.
Evenings and weekends
Professional
Psychology Today therapist directory
Search therapists by location, issue, insurance and price.
Service🇦🇺
Easy Ride Patient Transport, Geelong
Practical help for people dealing with eating disorders and alcohol recovery, plus a weekly drop-in.
Weekdays and Saturday mornings
Charity🇦🇺
Sydney Community Food Hub, Sydney
Practical help for people dealing with depression and drug addiction recovery, plus a weekly drop-in.
Weekdays and Saturday mornings
CommunityLow cost🇦🇺
Walk and Talk Townsville
Practical help for people dealing with loneliness and depression, plus a weekly drop-in.
Weekdays and Saturday mornings
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“For whoever is where I was: I've been there. For me it was in 2023. Back then it was avoiding the road where it happened. Some weeks I don't think about it at all. It doesn't stay this heavy.”
dust.tea68 · been through trauma and ptsd“In 2023, that was me. Anniversary dates. That was my life. Yesterday I booked a holiday. It doesn't stay this heavy. x”
Valentina from Cali F · been through trauma and ptsd“To anyone just starting with PTSD: I'm two years in and some days still knock me flat. What I can say is that the shaking doesn't last forever, and you learn your triggers. I keep a note on my phone of what helps, like walking a different way home and calling my sister when the dates come around. It's not fixed, but it's not the same as day one either. Find one person who gets it. That's what I'm trying to do.”
Bong from Taguig · been through trauma and ptsd“I've been there. For me it was about three years ago. Mine was flashbacks when a car door slams. I laugh properly again. Sending love.”
Soft Turtle · been through trauma and ptsd