ProfessionalFeaturedπ³πΏ
Open Door Psychotherapy, WhangΔrei
We help people with depression and drug addiction recovery, in person in WhangΔrei and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Trauma and PTSD support in New Zealand
For people carrying what happened, and learning to live beside it. Talk with people in New Zealand who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the New Zealand circle: Weekly check-in Β·
If you need someone right now
Help for trauma and PTSD in New Zealand
Professional
Psychology Today therapist directory
Search therapists by location, issue, insurance and price.
ProfessionalFreeπ³πΏ
Darren & Partners Family Law
We help people with drug addiction recovery and bipolar disorder, in person in Auckland and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Charityπ³πΏ
Wellington Community Food Hub
A small team supporting depression and loneliness. Free first conversation, then low-cost sessions.
Evenings and weekends
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
βI've been there. For me it was about three years ago. Mine was flashbacks when a car door slams. I laugh properly again. Sending love.β
Soft Turtle Β· been through trauma and ptsdβI am not far ahead, but I want to say this: you are not crazy. Your body is trying to protect you, even if it feels wrong. Find one person who believes you. For me, it was my partner. She does not always understand, but she listens. And take small steps with the things that scare you. I still have nightmares, but I have more good days now. You can have them too.β
Bogdan Β· been through trauma and ptsdβIn 2023, that was me. Anniversary dates. That was my life. Yesterday I booked a holiday. It doesn't stay this heavy. xβ
Valentina from Cali F Β· been through trauma and ptsdβTo anyone just starting with PTSD: I'm two years in and some days still knock me flat. What I can say is that the shaking doesn't last forever, and you learn your triggers. I keep a note on my phone of what helps, like walking a different way home and calling my sister when the dates come around. It's not fixed, but it's not the same as day one either. Find one person who gets it. That's what I'm trying to do.β
Bong from Taguig Β· been through trauma and ptsd