ProfessionalLow cost🇵🇰
Northside Debt Advice, Quetta
Practical help for people dealing with anxiety and panic and loneliness, plus a weekly drop-in.
Evenings and weekends
Trauma and PTSD support in Pakistan
For people carrying what happened, and learning to live beside it. Talk with people in Pakistan who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Pakistan circle: Weekly check-in ·
If you need someone right now
Help for trauma and PTSD in Pakistan
Charity🇵🇰
The Lantern Trust, Multan
Run by people who have been through loneliness and trauma and ptsd themselves.
Mon to Fri, 9 to 5
ProfessionalFree🇵🇰
Bilal & Partners Family Law
We help people with loneliness and adhd, in person in Multan and online. Sessions are relaxed and you set the pace.
Tue to Sat, 10 to 6
ProfessionalFree🇵🇰
Clear Path Counselling, Sialkot
Run by people who have been through anxiety and panic and bipolar disorder themselves.
Evenings and weekends
CommunityFree🇵🇰
Hyderabad Peer Support Group
Practical help for people dealing with body image and self-worth and living with suicidal thoughts, plus a weekly drop-in.
Mon to Fri, 9 to 5
ProfessionalLow cost🇵🇰
Open Door Psychotherapy, Islamabad
Run by people who have been through alcohol recovery and adhd themselves.
Mon to Fri, 9 to 5
ServiceLow cost🇵🇰
Steady Hands Care, Gujranwala
A small team supporting loneliness and living with suicidal thoughts. Free first conversation, then low-cost sessions.
Weekdays and Saturday mornings
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Not sure if this makes sense. Please be gentle with yourself. I wasn't, and it made everything harder. I wrote down what I wanted to say before the appointment because I always freeze. And talk to someone, even if it's just in here.”
river.tired · been through trauma and ptsd“Please be gentle with yourself, I wasn't, and it made everything harder. Therapy took a few goes to find the right person and don't give up after one so and talk to someone, even if it's just in here.”
Sharmin E. · been through trauma and ptsd“To anyone just starting with PTSD: I'm two years in and some days still knock me flat. What I can say is that the shaking doesn't last forever, and you learn your triggers. I keep a note on my phone of what helps, like walking a different way home and calling my sister when the dates come around. It's not fixed, but it's not the same as day one either. Find one person who gets it. That's what I'm trying to do.”
Bong from Taguig · been through trauma and ptsd“For whoever is where I was: I was right where you are two years ago. I remember startling at loud noises like it was yesterday. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.”
embermoon62 · been through trauma and ptsd