Leuven Grief Counselling
Practical help for people dealing with anxiety and panic and trauma and ptsd, plus a weekly drop-in.
Mon to Fri, 9 to 5
For people carrying what happened, and learning to live beside it. Talk with people in Belgium who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Belgium circle: Weekly check-in Β·
Practical help for people dealing with anxiety and panic and trauma and ptsd, plus a weekly drop-in.
Mon to Fri, 9 to 5
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
βI was right where you are not that long ago, about a year. Back then it was startling at loud noises. This morning I sang in the car. It comes back slowly, like feeling in your fingers after the cold.β
βIf you're scared right now, I get it. I was right where you are in 2023. I remember my body remembering before my mind does like it was yesterday. Some weeks I don't think about it at all. xβ
βI am not far ahead, but I want to say this: you are not crazy. Your body is trying to protect you, even if it feels wrong. Find one person who believes you. For me, it was my partner. She does not always understand, but she listens. And take small steps with the things that scare you. I still have nightmares, but I have more good days now. You can have them too.β
βI've been there. For me it was about three years ago. Mine was flashbacks when a car door slams. I laugh properly again. Sending love.β