Ostrava Home Help
We help people with anxiety and panic and postpartum depression and anxiety, in person in Ostrava and online. Sessions are relaxed and you set the pace.
Evenings and weekends
For people carrying what happened, and learning to live beside it. Talk with people in Czechia who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Czechia circle: Weekly check-in Β·
We help people with anxiety and panic and postpartum depression and anxiety, in person in Ostrava and online. Sessions are relaxed and you set the pace.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
βPlease be gentle with yourself, I wasn't, and it made everything harder. Therapy took a few goes to find the right person and don't give up after one so and talk to someone, even if it's just in here.β
βFor whoever is where I was: I was right where you are two years ago. I remember startling at loud noises like it was yesterday. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.β
βI've been there. For me it was about three years ago. Mine was flashbacks when a car door slams. I laugh properly again. Sending love.β
βIn 2023, that was me. Anniversary dates. That was my life. Yesterday I booked a holiday. It doesn't stay this heavy. xβ