Dimitris Therapy Practice
Practical help for people dealing with anxiety and panic and drug addiction recovery, plus a weekly drop-in.
Mon to Fri, 9 to 5
For people carrying what happened, and learning to live beside it. Talk with people in Greece who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Greece circle: Weekly check-in Β·
Practical help for people dealing with anxiety and panic and drug addiction recovery, plus a weekly drop-in.
Mon to Fri, 9 to 5
Run by people who have been through living with suicidal thoughts and postpartum depression and anxiety themselves.
Evenings and weekends
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
βIf you're scared right now, I get it. I was right where you are in 2023. I remember my body remembering before my mind does like it was yesterday. Some weeks I don't think about it at all. xβ
βI am not far ahead, but I want to say this: you are not crazy. Your body is trying to protect you, even if it feels wrong. Find one person who believes you. For me, it was my partner. She does not always understand, but she listens. And take small steps with the things that scare you. I still have nightmares, but I have more good days now. You can have them too.β
βIn 2023, that was me. Anniversary dates. That was my life. Yesterday I booked a holiday. It doesn't stay this heavy. xβ
βI was right where you are not that long ago, about a year. Back then it was startling at loud noises. This morning I sang in the car. It comes back slowly, like feeling in your fingers after the cold.β