ProfessionalLow cost🇭🇰
Open Door Psychotherapy, Sha
We help people with anxiety and panic and alcohol recovery, in person in Sha Tin and online. Sessions are relaxed and you set the pace.
Weekdays and Saturday mornings
Trauma and PTSD support in Hong Kong SAR China
For people carrying what happened, and learning to live beside it. Talk with people in Hong Kong SAR China who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Hong Kong SAR China circle: Weekly check-in ·
If you need someone right now
Help for trauma and PTSD in Hong Kong SAR China
Service🇭🇰
Steady Hands Care, Tuen
A small team supporting loneliness and bipolar disorder. Free first conversation, then low-cost sessions.
Mon to Fri, 9 to 5
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“To anyone just starting with PTSD: I'm two years in and some days still knock me flat. What I can say is that the shaking doesn't last forever, and you learn your triggers. I keep a note on my phone of what helps, like walking a different way home and calling my sister when the dates come around. It's not fixed, but it's not the same as day one either. Find one person who gets it. That's what I'm trying to do.”
Bong from Taguig · been through trauma and ptsd“I was right where you are not that long ago, about a year. Back then it was startling at loud noises. This morning I sang in the car. It comes back slowly, like feeling in your fingers after the cold.”
Sunita H · been through trauma and ptsd“For whoever is where I was: I was right where you are two years ago. I remember startling at loud noises like it was yesterday. I wake up most days without that dread. It comes back slowly, like feeling in your fingers after the cold. Be gentle with yourself.”
embermoon62 · been through trauma and ptsd“Not sure if this makes sense. Please be gentle with yourself. I wasn't, and it made everything harder. I wrote down what I wanted to say before the appointment because I always freeze. And talk to someone, even if it's just in here.”
river.tired · been through trauma and ptsd