7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
For people carrying what happened, and learning to live beside it. Talk with people in Sweden who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Sweden circle: Weekly check-in Β·
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
βPlease be gentle with yourself, I wasn't, and it made everything harder. Therapy took a few goes to find the right person and don't give up after one so and talk to someone, even if it's just in here.β
βFor whoever is where I was: I've been there. For me it was in 2023. Back then it was avoiding the road where it happened. Some weeks I don't think about it at all. It doesn't stay this heavy.β
βI was right where you are not that long ago, about a year. Back then it was startling at loud noises. This morning I sang in the car. It comes back slowly, like feeling in your fingers after the cold.β
βI've been there. For me it was about three years ago. Mine was flashbacks when a car door slams. I laugh properly again. Sending love.β