ProfessionalFree🇺🇬
Gulu Grief Counselling
Practical help for people dealing with anxiety and panic and depression, plus a weekly drop-in.
Mon to Fri, 9 to 5
Trauma and PTSD support in Uganda
For people carrying what happened, and learning to live beside it. Talk with people in Uganda who know what it is like, find help near you, and join the worldwide circle too. Free, always.
Next gathering in the Uganda circle: Weekly check-in ·
If you need someone right now
Help for trauma and PTSD in Uganda
ServiceFreeWorldwide
7 Cups
Free emotional support from trained listeners, online and anonymous, in many languages.
24/7
From people who came through it
“Not sure if this makes sense. Please be gentle with yourself. I wasn't, and it made everything harder. I wrote down what I wanted to say before the appointment because I always freeze. And talk to someone, even if it's just in here.”
river.tired · been through trauma and ptsd“For whoever is where I was: I've been there. For me it was in 2023. Back then it was avoiding the road where it happened. Some weeks I don't think about it at all. It doesn't stay this heavy.”
dust.tea68 · been through trauma and ptsd“I was right where you are not that long ago, about a year. Back then it was startling at loud noises. This morning I sang in the car. It comes back slowly, like feeling in your fingers after the cold.”
Sunita H · been through trauma and ptsd“Please be gentle with yourself, I wasn't, and it made everything harder. Therapy took a few goes to find the right person and don't give up after one so and talk to someone, even if it's just in here.”
Sharmin E. · been through trauma and ptsd